Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
TRX is a strength, conditioning, and performance class offered at Paragon Academy. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
Workouts combine flexibility, core, cardio and strength training to maximize results.
Every exercise performed engages your core, that's why we say, All Core, All the Time.
TRX can adjust in level of difficulty to benefit people of all fitness levels and help them achieve all of their fitness goals.
Hit every muscle with hundreds of exercises available.
Achieve a total body workout in under 45 minutes.
Used by professional athletes like Dre Brees and every branch of the U.S. Military.
Helps people train for endurance sports like running and triathlon
