06:30 AM | Jiu-Jitsu | Jiu-Jitsu | Jiu-Jitsu (no-gi) | ||||
09:00 AM | Jiu-Jitsu Competition Class | ||||||
10:00 AM | Rock Steady Boxing | Rock Steady Boxing | Rock Steady Boxing | Kickboxing Kids Boxing + Kickboxing All Ages | |||
11:00 AM | Boxing | ||||||
12:00 PM | Jiu-Jitsu Boxing | Jiu-Jitsu (no-gi) Kickboxing | Jiu-Jitsu Boxing | Jiu-Jitsu Kickboxing | Jiu-Jitsu (no-gi) Boxing | Jiu-Jitsu | |
04:00 PM | Kids Jiu-Jitsu (3-6) 45 Min Teens Jiu-Jitsu (13-17) | Kids Boxing + Kickboxing (3-6) + (7-10) + (11-15) | Kids Jiu-Jitsu (3-6) 45 min Teens Jiu-Jitsu (13-17) (no-gi) | Kids Boxing + Kickboxing (3-6) + (7-10) + (11-15) | Kids Jiu-Jitsu Bully Prevention (3-6) (no-gi) 45 min Teens Jiu-Jitsu (13-17) | ||
04:30 PM | Kids Jiu-Jitsu (7-12) 45 min | Kids Jiu-Jitsu (7-12) 45 min | Kids Jiu-Jitsu Bully Prevention (7-12) (no-gi) 45 min | ||||
05:00 PM | Jiu-Jitsu Fundamentals | ||||||
05:15 PM | Jiu-Jitsu (no-gi) | Jiu-Jitsu (no-gi) | |||||
05:30 PM | Boxing Kickboxing Bag Class | Kickboxing Beginner Sparring | Kickboxing Bag Class | Kickboxing Sparring | Kickboxing | ||
06:30 PM | Jiu-Jitsu Jiu-Jitsu Fundamentals Kickboxing *Advanced | Kickboxing *Advanced Boxing Bag Class | Jiu-Jitsu Jiu-Jitsu Fundamentals Boxing | Kickboxing Boxing Bag Class | Jiu-Jitsu Open Mat (no-gi) |