Jiu-jitsu is a curious balance of holding on and letting go. The grappling neophyte, or newbie, is easy to spot. They are the one on the mat, fighting tooth and nail for every little grip, not giving an inch, and truly believing that they this is the...

Friedrich Nietzsche said, "He who has a why can bear almost any how," meaning that a clear recognition of one’s purpose is the most important factor in navigating the challenges of life. I believe the same can be said for Brazilian Jiu-Jitsu. It...