Rock Steady Boxing Classes | Paragon Academy
Rock Steady Boxing

Rock Steady Boxing Program

Our Paragon Rock Steady Boxing Program enables people with Parkinson's disease to improve their quality-of-life and sense of efficacy and self-worth. Recent studies suggest that intense exercise programs may be "neuro-protective," actually working to delay the progression of symptoms.

Our experienced trainers will train you like a boxer to fight your toughest opponent: Parkinson's disease (PD). Our 1 hour classes incorporate boxing techniques that attack PD at its most vulnerable neurological points. We utilize heavy bags, focus mitts, speed bags, medicine balls and calisthenics to improve balance, strength, reaction time and overall cardio fitness.

While participants train at their own fitness level, you should be ready to fight hard, challenge your body and mind and have fun too! No previous boxing experience is necessary, all ages and stages of PD are invited to participate. Care partners are also welcome to join the fitness and the fun!