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	<title>Paragon Jiu Jitsu and Kickboxing Blog</title>
	<atom:link href="http://paragonbjj.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://paragonbjj.com/blog</link>
	<description>For the Paragon Community</description>
	<pubDate>Thu, 22 Jul 2010 02:01:04 +0000</pubDate>
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		<title>Ben Askren Seminar Photos!</title>
		<link>http://paragonbjj.com/blog/?p=552</link>
		<comments>http://paragonbjj.com/blog/?p=552#comments</comments>
		<pubDate>Thu, 22 Jul 2010 02:01:04 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
		
		<category><![CDATA[Academy Events]]></category>

		<category><![CDATA[Academy Life]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=552</guid>
		<description><![CDATA[Big thanks again to Ben Askren for the awesome seminar!  Here&#8217;s some photos!
]]></description>
			<content:encoded><![CDATA[<p>Big thanks again to Ben Askren for the awesome seminar!  Here&#8217;s some photos!
<a href='http://paragonbjj.com/blog/?attachment_id=553' title='img_3594'><img src="http://paragonbjj.com/blog/wp-content/uploads/2010/07/img_3594-150x100.jpg" width="150" height="100" class="attachment-thumbnail" alt="" /></a>
<a href='http://paragonbjj.com/blog/?attachment_id=556' title='img_3598'><img src="http://paragonbjj.com/blog/wp-content/uploads/2010/07/img_3598-150x100.jpg" width="150" height="100" class="attachment-thumbnail" alt="" /></a>
<a href='http://paragonbjj.com/blog/?attachment_id=555' title='img_3597'><img src="http://paragonbjj.com/blog/wp-content/uploads/2010/07/img_3597-150x100.jpg" width="150" height="100" class="attachment-thumbnail" alt="" /></a>
<a href='http://paragonbjj.com/blog/?attachment_id=554' title='img_35941'><img src="http://paragonbjj.com/blog/wp-content/uploads/2010/07/img_35941-150x100.jpg" width="150" height="100" class="attachment-thumbnail" alt="" /></a>
</p>
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		<item>
		<title>Attention guys who are getting promoted!</title>
		<link>http://paragonbjj.com/blog/?p=550</link>
		<comments>http://paragonbjj.com/blog/?p=550#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:06:29 +0000</pubDate>
		<dc:creator>appy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=550</guid>
		<description><![CDATA[Remember to bring your $50 donation before the 31st!
]]></description>
			<content:encoded><![CDATA[<p>Remember to bring your $50 donation before the 31st!</p>
]]></content:encoded>
			<wfw:commentRss>http://paragonbjj.com/blog/?feed=rss2&amp;p=550</wfw:commentRss>
		</item>
		<item>
		<title>Promotion Ceremony and Party!</title>
		<link>http://paragonbjj.com/blog/?p=547</link>
		<comments>http://paragonbjj.com/blog/?p=547#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:42:14 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=547</guid>
		<description><![CDATA[Now that you have all seen the list, here&#8217;s the deal:
Paragon Belt Ceremony
Where: Paragon Headquarters in SB!
When: Saturday, July 31st at 3:00 PM!  Show up, man!
After the ceremony we are all going to Union Ale at 7 PM at 214 State Street.  There&#8217;s gonna be tons of food and lots to drink, so bring your [...]]]></description>
			<content:encoded><![CDATA[<p>Now that you have all seen the list, here&#8217;s the deal:</p>
<p>Paragon Belt Ceremony</p>
<p>Where: Paragon Headquarters in SB!</p>
<p>When: Saturday, July 31st at 3:00 PM!  Show up, man!</p>
<p>After the ceremony we are all going to Union Ale at 7 PM at 214 State Street.  There&#8217;s gonna be tons of food and lots to drink, so bring your friends and enjoy the merriment!  BOOM!</p>
]]></content:encoded>
			<wfw:commentRss>http://paragonbjj.com/blog/?feed=rss2&amp;p=547</wfw:commentRss>
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		<item>
		<title>Paragon Party and Promotion List!</title>
		<link>http://paragonbjj.com/blog/?p=544</link>
		<comments>http://paragonbjj.com/blog/?p=544#comments</comments>
		<pubDate>Wed, 14 Jul 2010 00:56:59 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
		
		<category><![CDATA[Academy Events]]></category>

		<category><![CDATA[Academy Life]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=544</guid>
		<description><![CDATA[Alright, everyone, word has come down that the following promotions are going down on JULY 31ST at Paragon Headquarters in Santa Barbara, CA.  Following the ceremony, we will all be going to UNION ALE at 214 STATE STREET for the official Paragon Promotion Party (more info to follow).  Remember, there may be some additional names [...]]]></description>
			<content:encoded><![CDATA[<p>Alright, everyone, word has come down that the following promotions are going down on JULY 31ST at Paragon Headquarters in Santa Barbara, CA.  Following the ceremony, we will all be going to UNION ALE at 214 STATE STREET for the official Paragon Promotion Party (more info to follow).  Remember, there may be some additional names and/or surprises at the ceremony itself, so don&#8217;t forget to SHOW UP, MAN!  We all train hard for this moment, so be sure to show your support and see first-hand where one day you might walk!  Without further ado, the list:</p>
<p><!--StartFragment--></p>
<p class="MsoNormal"><span><em>Yellow: </em></span><span><span> </span></span></p>
<p class="MsoNormal"><span>Rayan Hill (Ventura)</span></p>
<p class="MsoNormal"><span>Howie</span></p>
<p class="MsoNormal"><span>Jay</span></p>
<p class="MsoNormal"><span>Max</span></p>
<p class="MsoNormal"><span>JR</span></p>
<p class="MsoNormal"><span>Cam</span></p>
<p class="MsoNormal"><span>Bronson</span></p>
<p class="MsoNormal"><span>Keshan</span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span><em>Blue:</em></span></p>
<p class="MsoNormal">
<p class="MsoNormal"><span>David Acosta</span></p>
<p class="MsoNormal"><span>Cory Cervantes</span></p>
<p class="MsoNormal"><span>Austin Casey</span></p>
<p class="MsoNormal"><span>Danny De La Guerra</span></p>
<p class="MsoNormal"><span>Anthony Gonzales</span></p>
<p class="MsoNormal"><span>Adam Guzman</span></p>
<p class="MsoNormal"><span>Gabriel Guzman</span></p>
<p class="MsoNormal"><span>Gerson Hernandez</span></p>
<p class="MsoNormal"><span>John Marine</span></p>
<p class="MsoNormal"><span>Megan Moore</span></p>
<p class="MsoNormal"><span>Nick Ponvert</span></p>
<p class="MsoNormal"><span>Nick Simon</span></p>
<p class="MsoNormal"><span>Shawn Trujillo</span></p>
<p class="MsoNormal"><span>Arthur Valdez</span></p>
<p class="MsoNormal"><span>Seanna Widjaja</span></p>
<p class="MsoNormal"><span>Garet Wokal</span></p>
<p class="Heading"><span>Joey Gould</span></p>
<p class="MsoNormal"><span> <span>Raymond Norte</span> (SLO)</span></p>
<p class="MsoNormal"><span>Anthony Meduena (SLO)</span></p>
<p class="MsoNormal"><span>Bruce Cole (Ventura)</span></p>
<p class="MsoNormal"><span>Brian Hill (Ventuta)</span></p>
<p class="MsoNormal"><span>Daniel Lopes(Ventura)</span></p>
<p class="MsoNormal"><span>Carlos Lopes(Ventura)</span></p>
<p class="MsoNormal"><span>Carlos Mercado(Ventura)</span></p>
<p class="MsoNormal"><span>Roberto Homem (Ventura)</span></p>
<p class="MsoNormal"><span>Mike Recino(Ventura)</span></p>
<p class="MsoNormal"><span>Mario (Ventura)</span></p>
<p class="MsoNormal"><span><em>Purple:</em></span></p>
<p class="MsoNormal"><em><br />
</em></p>
<p class="MsoNormal"><span>Adam Abrams</span></p>
<p class="MsoNormal"><span>Ryan Barnhill</span></p>
<p class="MsoNormal"><span>Eric Deguin</span></p>
<p class="MsoNormal"><span>Rick Mancilla</span></p>
<p class="MsoNormal"><span>Jerome Basillo</span></p>
<p class="MsoNormal"><span>Dustin Stollberg</span></p>
<p class="MsoNormal"><span>Andrew Lee</span></p>
<p class="MsoNormal"><span>Shoop Avina (SLO)</span></p>
<p class="MsoNormal"><span>Echo Resko<span> </span>(SLO)</span></p>
<p class="MsoNormal"><span>Albert Gonzales (SLO)</span></p>
<p class="MsoNormal"><span>Joe Stanley (SLO)</span></p>
<p class="MsoNormal"><span>Vince Giordano (Ventura)</span></p>
<p class="MsoNormal"><span>Brian “Red Ninja” (Ventura)</span></p>
<p class="MsoNormal">
<p><!--EndFragment--></p>
]]></content:encoded>
			<wfw:commentRss>http://paragonbjj.com/blog/?feed=rss2&amp;p=544</wfw:commentRss>
		</item>
		<item>
		<title>Ben Askren Seminar!</title>
		<link>http://paragonbjj.com/blog/?p=542</link>
		<comments>http://paragonbjj.com/blog/?p=542#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:15:04 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
		
		<category><![CDATA[Academy Events]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=542</guid>
		<description><![CDATA[Guys, we are fortunate to have Div 1 wrestler and 2008 US Nationals champion Ben Askren in town!  On Monday the 19th, Ben will be doing a wrestling workshop at 7 pm.  Ben is an incredible wrestler who is also an accomplished grappler and mixed martial artist.  Check out his page here.  For you numbskulls, [...]]]></description>
			<content:encoded><![CDATA[<p>Guys, we are fortunate to have Div 1 wrestler and 2008 US Nationals champion Ben Askren in town!  On Monday the 19th, Ben will be doing a wrestling workshop at 7 pm.  Ben is an incredible wrestler who is also an accomplished grappler and mixed martial artist.  Check out his page <a href="http://www.benaskren.net/">here</a>.  For you numbskulls, here&#8217;s the deal.</p>
<p>What: Wrestling workshop.</p>
<p>Who: Ben Askren, 2 time Dan Hodge award winner.</p>
<p>Where: Paragon Headquarters in Santa Barbara!</p>
<p>When: Monday, July 19th at 7 pm.</p>
<p>Price: $25</p>
<p>This is a great opportunity for us to work on our wrestling with one of wrestling&#8217;s big names.  Remember, wrestling is a big part of the jiu jitsu game, both gi and no-gi.  Its a chance to get your questions about single-legs, double-legs, wizzer fighting, AND MUCH MORE, answered!</p>
]]></content:encoded>
			<wfw:commentRss>http://paragonbjj.com/blog/?feed=rss2&amp;p=542</wfw:commentRss>
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		<item>
		<title>Advanced Class and South Bay</title>
		<link>http://paragonbjj.com/blog/?p=539</link>
		<comments>http://paragonbjj.com/blog/?p=539#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:51:34 +0000</pubDate>
		<dc:creator>appy</dc:creator>
		
		<category><![CDATA[Academy Events]]></category>

		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=539</guid>
		<description><![CDATA[Guys, there are a lot of tournaments coming up in late summer, and our advanced classes have been empty!  We need to get back together and start training hard!  Stop slackin&#8217; and get back in here.  I want to see all our higher belts together, even if you don&#8217;t plan on competing, get in here [...]]]></description>
			<content:encoded><![CDATA[<p>Guys, there are a lot of tournaments coming up in late summer, and our advanced classes have been empty!  We need to get back together and start training hard!  Stop slackin&#8217; and get back in here.  I want to see all our higher belts together, even if you don&#8217;t plan on competing, get in here and help our guys!  Some of you white belts who have been here longer (one year or more) should be training double in the evening too.  Come to the beginner and stay for the advanced.  If you&#8217;ve been waiting for an invitation, here it is.  SHOW UP MAN.</p>
<p>In other news, South Bay is coming up, and we want to take a big team down there to smash.  That means whites, blues and purples!  Registration ends on the 21st, register <a href="http://www.usabjjtournaments.com/Tournaments.aspx?SiteID=2">here</a>.  If you are interested in competing, talk to me or any of the instructors!</p>
]]></content:encoded>
			<wfw:commentRss>http://paragonbjj.com/blog/?feed=rss2&amp;p=539</wfw:commentRss>
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		<item>
		<title>Paragon Youth Camp!</title>
		<link>http://paragonbjj.com/blog/?p=536</link>
		<comments>http://paragonbjj.com/blog/?p=536#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:47:23 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
		
		<category><![CDATA[Academy Events]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=536</guid>
		<description><![CDATA[Our first camp this summer was a huge success, thanks to the great effort of both the students and the staff!  The Black team won the team points award, but our final tournament was split with three first place finishes by the Red team and three first places by the Black team.  This year we [...]]]></description>
			<content:encoded><![CDATA[<p>Our first camp this summer was a huge success, thanks to the great effort of both the students and the staff!  The Black team won the team points award, but our final tournament was split with three first place finishes by the Red team and three first places by the Black team.  This year we were able to use the pool at Ortega Park, which was a great break from the mats.  To check out pics from the week, visit our facebook page <a href="http://www.facebook.com/pages/Paragon-Jiu-Jitsu-Kickboxing/52564698799">here.</a> There is still time to register for our second camp, August 9-13, but spaces are filling quick!  The application is online at our <a href="www.paragonbjj.net">website</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://paragonbjj.com/blog/?feed=rss2&amp;p=536</wfw:commentRss>
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		<item>
		<title>Paragon closed this Sunday!</title>
		<link>http://paragonbjj.com/blog/?p=533</link>
		<comments>http://paragonbjj.com/blog/?p=533#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:48:51 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
		
		<category><![CDATA[Academy Events]]></category>

		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=533</guid>
		<description><![CDATA[As many of you know, Worlds has begun.  Mundials is the biggest tournament of our sport, so if you have the time, get down to Long Beach to check it out.  If you need info, go here.
As such, we will be closed this Sunday the 6th.
]]></description>
			<content:encoded><![CDATA[<p>As many of you know, Worlds has begun.  Mundials is the biggest tournament of our sport, so if you have the time, get down to Long Beach to check it out.  If you need info, go <a href="http://www.ibjjf.org">here</a>.</p>
<p>As such, we will be closed this Sunday the 6th.</p>
]]></content:encoded>
			<wfw:commentRss>http://paragonbjj.com/blog/?feed=rss2&amp;p=533</wfw:commentRss>
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		<title>Listed as Alliance for Worlds</title>
		<link>http://paragonbjj.com/blog/?p=530</link>
		<comments>http://paragonbjj.com/blog/?p=530#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:08:05 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
		
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=530</guid>
		<description><![CDATA[For everyone who is competing at Mundials, do not be alarmed if you are listed under Team Alliance.  We are part of the same team at these big tournaments, and having as many good grapplers fighting together as possible helps us to continue Alliance&#8217;s domination of the Worlds!
]]></description>
			<content:encoded><![CDATA[<p>For everyone who is competing at Mundials, do not be alarmed if you are listed under Team Alliance.  We are part of the same team at these big tournaments, and having as many good grapplers fighting together as possible helps us to continue Alliance&#8217;s domination of the Worlds!</p>
]]></content:encoded>
			<wfw:commentRss>http://paragonbjj.com/blog/?feed=rss2&amp;p=530</wfw:commentRss>
		</item>
		<item>
		<title>Sean Apperson @ Abu Dhabi</title>
		<link>http://paragonbjj.com/blog/?p=528</link>
		<comments>http://paragonbjj.com/blog/?p=528#comments</comments>
		<pubDate>Fri, 28 May 2010 16:07:59 +0000</pubDate>
		<dc:creator>JOHN</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paragonbjj.com/blog/?p=528</guid>
		<description><![CDATA[Sean Apperson @ Abu Dhabi
Sean smashing @ Abu Dhabi
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=iMGYKtCZAVk">Sean Apperson @ Abu Dhabi</a></p>
<p>Sean smashing @ Abu Dhabi</p>
]]></content:encoded>
			<wfw:commentRss>http://paragonbjj.com/blog/?feed=rss2&amp;p=528</wfw:commentRss>
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